Authentic Happiness (Abridged)
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3.5 • 24 Ratings
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- $12.99
Publisher Description
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
Customer Reviews
Comical and Spellbinding
A great example for change and the effects of internal.
Must read!
This book should be mandatory for all human beings. The world would be a better place with much more true happiness.
Of all the books I’ve ever read in my entire life. This was the most important one.
Bad and sexist
Had so many tropes and wasn’t even helpful. Don’t bother