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Publisher Description

Say goodbye to dieting and fasting fads that have supposedly worked and to say hello to the process of autophagy. Meaning “self-eating” in Greek, this phenomenon is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science.

Recipient of the Nobel Prize in Physiology and Medicine in 2016, scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. Not only has his research helped us to understand a function in our body that was once shrouded in mystery but it also helped us to understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity.

In Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body’s Natural Intelligence, we explore the history behind autophagy, how it works, and how it will change your life!

You will learn:

What autophagy is and how it helps you live longer
How you can use autophagy to improve your health
Multiple ways to activate autophagy
Three ways to optimize the effects of autophagy
How to get the benefits literally while you sleep
Learn about the added bonus weight loss


Take action today! Get this audiobook now!

GENRE
Self-Development
NARRATOR
TB
Timothy Brandolino
LENGTH
01:30
hr min
RELEASED
2018
September 21
PUBLISHER
Dan Whittel and Naomi Pompa
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
69.5
MB

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