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Publisher Description

Autophagy: A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight

Awaken your body’s natural detox and rejuvenation process and unlock your vitality by stimulating the natural autophagy process.

If you’re looking for an effective way to cleanse your body and re-energize it, you’ve come to the right place. This audiobook is a comprehensive introduction to autophagy, the body’s natural renewal, and detox-process. Using intermittent fasting and ketonic nutrition, you can kickstart autophagy in your body.

Autophagy is your body’s smart way to get rid of toxins, renew cells, and stimulate repair. It makes sense that the body has a mechanism like this, and the good news is, there are easy ways for you to lead your body to autophagy-pathways. In this audiobook, you will discover how to combine intermittent fasting and ketonic nutrition to induce autophagy in your body. More and more scientists have noted and praised the tangible benefits for vitality, detox, weight-loss, and anti-aging.

Why this is the only introduction to autophagy, you'll ever need:

This audiobook provides all the information on autophagy you will ever need. Apart from outlining the science behind this process, this audiobook delivers the methods to use autophagy for a healthier and happier body and mind:


Introduction to autophagy and the science behind it
Detailed information on the benefits and side-effects of autophagy
Tips on how to stimulate autophagy through exercise, fasting, and nutrition
Information on how to assess your body’s autophagy
A guide on how to incorporate autophagy into your daily life


Discover autophagy and its multiple benefits and learn how to stimulate this renewal and rejuvenation process within your body.

Why wait? Get this audiobook right now!

GENRE
Self-Development
NARRATOR
TG
Teresa Garcia
LENGTH
05:06
hr min
RELEASED
2019
November 28
PUBLISHER
Stefano Maraschio
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
305.2
MB