Balanced Living: Chair Yoga for Seniors over 60: A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses (Unabridged‪)‬

It’s Never Too Late to Feel Great—Let Chair Yoga Be Your Guide

Discover a gentle yet powerful path to wellness with Chair Yoga for Seniors—a supportive guide to feeling energized, strong, and peaceful at every stage of life.

Here’s What Awaits You Inside: ‍

40 Guided Chair Yoga Poses

Step-by-step instructions and calming narration help you confidently master each pose—no prior experience needed.

Customizable Routines

Choose from 10, 20, or 30-minute sessions that fit your energy level and schedule. Build a routine that works for you.

Mindful Meditations & Breathing Exercises

Ease stress, sleep more soundly, and cultivate inner calm with guided breathwork and simple meditations.

Tailored for Seniors

Gentle, low-impact movements designed to restore flexibility, increase strength, and boost vitality—all from the comfort of your chair.

Holistic Self-Care

Transform your daily routine and experience the deep emotional and physical benefits of consistent, mindful movement.

Boost Your Overall Well-Being

Increase energy, improve balance, enhance mobility, and support your body, mind, and spirit.

Includes a Downloadable PDF

Listen now and begin your journey to a revitalized, balanced life. Because you deserve to feel amazing—strong, centered, and full of joy—at every age.

Click "Add to Cart" and BUY NOW to begin your journey toward a healthier, more vibrant you. Sending love, light, and healing energy your way. Namaste.