You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare?
In her second audiobook, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this audiobook, you’ll learn how to accomplish the following:
Treat your body with care, love, and respect — not hateful criticismShed everything that’s weighing you down, physically and mentallyDe-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, or other habits that clog up your mind and drain your energyStop obsessing about your body and focus on the priorities that really matter in life — like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world
This is the perfect audiobook if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
I LOOOOVE this book! Susan gives a fresh perspective on losing weight by bringing pleasure, taking the pressure off, and much more. Her approach is effective and stories about her and her clients are completely relatable (at least to me!) this is one of the best books I've read all year. Thank you, Susan! (FYI, I don't know Susan and this is not a paid endorsement lol!)