Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity: All Things Mental Health, Wellness, and Fitness (Unabridged‪)‬

An all-encompassing novel on important topics within the mental health realm, covering why deal with mental health and other aspects that impact it.

Topics such as fitness and healthy eating assist in developing an understanding of their significance. Here, different techniques and diets help equip you to achieve any goal. Enjoy listening to this book that goes over the importance, science, and art of living a healthy lifestyle. A healthy lifestyle is within reach for you. If you’re like the author and you ask yourself, “Why bother working on mental health, nutrition, and fitness?”, then this book is for you. As someone who struggled and overcame in those areas, Joseph Anthony answers questions and provides multiple options so you can quickly choose your path to a better, healthier you!