Be Your Own PT: A Proven 10-Week Weight Training & Diet Program for Your Self-Transformation (Strength Training 101, Book 7) (Unabridged‪)‬

A 10-week strength training programme that could transform your life...

You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape.

And you’re ready to get started in the gym, as well as improving your diet.

But what exercises should you focus on? How many sets of each exercises? What about repetitions...rest periods...rest days?

Then there’s all the conflicting advice out there on diet and supplements in a very noisy health and fitness world.

The biggest problem of all? Finding an approach to weight training that you enjoy - and a diet that can be maintained in the long term.

Most men and women don’t - that’s why their attempts at achieving their fitness goals often end in failure and frustration.

In this audiobook Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training programme, step-by-step.

But Marc has made all the same successful strategies available in his online programme Be Your Own PT in audiobook format so that you can access them, copy them - and get great results too.

In Be Your Own PT, Marc shares:

The exact gym workout plans he uses with clients.
Demonstrations of every exercise.
His unique approach to diet that you’ll never struggle with.
The three foundations of every successful workout programme.
A week-by-week plan of action that you can follow.
A series of positive habits that you introduce each week.
A bonus guide on natural supplements that can help you achieve your fitness goals quicker.
Success stories of people who achieved great results.


Time to get started on your transformation!