Bedtime Meditations for Kids, Part 3: Original Bedtime Stories to Relax & Learn About Mindfulness for Happy Confident Children - Reducing Stress & Anxiety (Original Recording‪)‬

Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused and thrive with one easy solution, keep reading. We all know how busy the world is that kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety or ADHD while there are natural ways to improve their resilience. The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition and to reduce stress and anxiety. They also helps us control our emotions and be less agitated. With these 10-to-15-minute bedtime stories we combine fictional story telling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life. Benefits from mindfulness exercises for kids:


Improves sleep and overall health
Stress reduction 
Improved cognition and concentration 
Lower anxiety and stress
Increases positive moods 
Improved social skills and communication


Transition from the hectic pace of the day to the calm cadence of the night, with a genuine moment of calmness and help your family thrive, starting today.