An in-depth guide based on research analyzing and describing bipolar disorder.
You can transform your life by overcoming or stabilizing the symptoms of bipolar disorder. Fewer mood swings, a more balanced life, and happier days are ahead after listening to this elaborate guide. Get your life in order and look at the information in this book that will blow your mind! You'll learn, among others:
What to do when you experience depression or mood swings
Recommended medicine and therapy for the wounded soul
Create a stabilizing daily routine and deal with sleeping patterns, dieting, and other practices
Finding a supportive network and how to interact with those involved
The definition of bipolar disorder and how to discover if that's what you are experiencing
Strategies to avoid mania episodes and manage your emotions
Curious yet? Then don't wait and start listening. I will see you in the first chapter!