• $5.99

Publisher Description

Want to know what bodyweight exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades.

Muscle groups Included:


Chest
Back
Legs
Arms
Shoulders/Neck
Abs



The exercises are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! This usually lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

Each exercise contains:


Step-by-step instructions on how to perform the exercise
Details about the primary and secondary muscles involved
Safety tips
Possible variations



I promise you that if you follow the advice in this book, you will increase both strength and muscle size within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever! The bottom line is you can get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.

GENRE
Self-Development
NARRATOR
CM
Carl Moore
LENGTH
01:02
hr min
RELEASED
2016
October 7
PUBLISHER
Felix Harder
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
50.5
MB