The Bounce Back teaches methods on how to Bounce Back in different situations such as addictions, failed relationships, fear of living and many more topics that are applicable to everyday life. With the current problems we are facing as people due to the corona pandemic, I believe this book will provide great motivation, knowledge, and give people more power to get back on track with by bouncing back.The aim of this book is to improve the lives by inducing purpose, goals, positivity and wellness. The book is targeted towards men and women who are looking to improve their mental, physical and spiritual state. This book is different because it tells a story through examples of great inspirations, these practices have been done by pioneers and successful people. People such as Bruce Lee, David Goggins, Wim Hof, Alan Watts, Eckhart Tolle & many more. A mixture of eastern and western practices put into a modern-day context that aims to give people clarity and purpose.