Breaking Chains: A Comprehensive Guide to Overcoming Sex, Porn, and Masturbation Addiction (Unabridged‪)‬

If you feel stuck in a cycle of porn, masturbation, or other compulsive sexual behaviors, Breaking Chains offers a practical path forward.

Therapist Denise Roberts combines clinical insight with real-world tools to help you understand why these patterns persist and how to change them. You'll learn how habit loops form in the brain, how to identify your personal triggers, and how to respond to urges without falling back into old behavior.

This program walks you through a structured early-recovery plan and the foundations of long-term change: emotional regulation, healthier routines, better sleep, movement, nutrition, and intentional daily choices. You'll also learn how to rebuild trust in yourself, create accountability, and prepare for setbacks without giving up.

Breaking Chains is a direct, compassionate guide for anyone ready to stop coping in secret and start building a freer, more grounded life.