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Publisher Description

How will this book help me with stress?

This book provides comprehensive information that will help you eradicate stress. Many other books take a very clichéd and lightweight approach to this topic and are often written by people with absolutely no experience in counseling. The result of such books is you are often more stressed than when you started listening, as they provide no value or practical benefits for those whose lives are crippled by stress.

Breathe: Self-Help Guide to Stress and Anxiety Management takes a look at stress and covers the following:


What stress is
How to better understand what triggers your stress
The effects stress has on your ability to perform
How stress affects you and those around you
Powerful, researched stress-busting cures and treatments you can implement immediately (contained in only the top 0.5 percent of stress books)
How you can effectively manage stress through mindfulness



Will this book be too technical?

This book is not a lightweight oversimplification like others in this category. However, even though it is quite in-depth in the knowledge provided, you will not need a PhD in psychology. Anyone can understand and put into practice the principles contained in this book. Get this book today, and start your journey to a stress-free life.

GENRE
Nonfiction
NARRATOR
DDA
Dee Dee Abrams
LENGTH
02:51
hr min
RELEASED
2016
May 16
PUBLISHER
Darnell Smith
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
140.9
MB