Calm: The Magic of Sleep
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3.6 • 7 Ratings
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- $12.99
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- $12.99
Publisher Description
We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?
As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.
Packed with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.
- Reduce your sleepless nights by finding the perfect soundtrack for dozing off.
- Learn the new science of sleep, including how to create ideas while you’re asleep.
- Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming.
- Discover the best recipes for drinks and food that will make you drowsy.
It’s time to optimize sleep.
Supplemental enhancement PDF accompanies the audiobook.
APPLE BOOKS REVIEW
Settle in and prepare for the most fascinating audiobook designed to help put you to sleep. Calm: The Magic of Sleep is the go-to for everything you’ve ever wanted to know about shut-eye. Curious about how to reset your internal clock? Or the best way to avoid jet lag? Just press play. Originally created as a companion to the wildly popular relaxation app Calm, this audiobook stands on its own, packed with great tips for improving your sleep like exactly how to keep your phone from messing up your bedtime routine. And as if all these tools weren’t enough to help you rest better, narrator Robert Hatchet’s buttery-soft voice makes listening a relaxing experience in and of itself. You’ll be amazed at how much there is to learn about something we do every single night!
