• $9.99

Publisher Description

The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.

Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! Discover what CBT is, how you can use it, and learn how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process.

The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.

(P)2018 Hodder & Stoughton Limited

GENRE
Nonfiction
NARRATOR
LC
Lisa Coleman
LENGTH
12:09
hr min
RELEASED
2018
September 6
PUBLISHER
John Murray Press
LANGUAGE
EN
English
SIZE
570.1
MB

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