Chakras: Beginners Guide to Awaken Your Internal Energy Through Chakra Meditation To Improve Your Health and Feel Great
Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely.
The Sanskrit word chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine starting from the base of the spine through to the crown of the head. To visualize a chakra in the body imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy called prana is vital life force, which keeps us vibrant, healthy, and alive.
Here is a preview of what you'll learn:
The mysteries of chakra(s)
The seven chakras
First chakra - the root chakra
Second chakra - sacral/navel chakra (Sanskrit)
Third chakra - solar plexus chakra
Fourth chakra - heart chakra
Fifth chakra - the throat chakra
Sixth chakra - the third eye chakra Ajna
Seventh chakra - the crown chakra Sahasrara
And basically everything you need to know to start understanding chakras