The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:
• Reach and maintain your ideal weight
• Soothe and smooth your skin at any age
• Reduce the stress that can impair your immune system
• Sharpen your memory
• Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
• Enhance sexual desire and performance
• Lower your blood pressure without medication
• Avoid depression and elevate the enjoyment you take in life’s pleasures
Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Customer ReviewsSee All
Where is Dr Amen?
Change Your Brain Change Your Life is a great audiobook and Dr Amen narrates it. THIS book is narrated by someone else, not a doctor and certainly NOT with the inflection or tone that was intended. The context is great but this audiobook is just not the same as having the author narrate his own book. Reading ones own book really makes a difference.
100% Worth it!!
Downloaded file is corrupt
File suddenly jumps to Chapter 10 at about 2:28:30 on the first of the two files.