Chi Running: A Training Program for Effortless, Injury-Free Running
-
-
3.9 • 13 Ratings
-
-
- $10.99
-
- $10.99
Publisher Description
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
GENRE
Sports & Outdoors
NARRATOR
DD
Danny Dreyer
LANGUAGE
EN
English
LENGTH
03:46
hr
min
RELEASED
2011
June 7
PUBLISHER
Sounds True
PRESENTED BY
Audible.com
SIZE
183.2
MB
Customer Reviews
Viipena
,
Game changing
Dramatically improved my pace + pain is gone. Just get it
MaybefickleMaybenot
,
Chi running
Good stuff but my download has several skips and repeats in the first chapter. I’d ask for a new download if there was a support tab.