Chicken Soup for the Soul: Shaping the New You: 101 Encouraging Stories about Dieting and Fitness...and Finding What Works for You (Unabridged‪)‬

There’s nothing better than hearing the success stories of other people. Listen to what worked for them and what didn’t. You’ll find your own path to success in these 101 stories about getting fit and shaping the right body for you. Listen to Richard Simmons’ own story and also hear inspirational stories about:

getting started
regaining control
finding the right exercise for you
learning to like yourself and your body
finding the right “magic” foods for you
having an accountability partner
conquering the gym
and dozens of great ideas you can use