Danny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better! Combining the best of modern biomechanics and the wisdom of tai chi, he offers ChiWalking, a revolutionary fitness program for achieving maximum physical, mental and spiritual health. This easy-to-follow method has helped thousands of people around the globe, regardless of body shape or athletic ability, to walk longer distances with greater ease; lose weight; eliminate back, knee, or hip pain, and get into great shape inside and out.
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improve your exercise routine
i recommend this book even if you are a runner-this is a great start to mastering the chi running technique. and if you are a walker-this is an eye opening technique to your old habits. i already have the book and i bought the audio version to put on my iPod so that i can listen as i walk or run.