• $14.99

Publisher Description

Danny Dreyer has taken the benefits of walking-improved cardiovascular and aerobic health-and made it even better! Combining the best of modern biomechanics and the wisdom of tai chi, he offers ChiWalking, a revolutionary fitness program for achieving maximum physical, mental and spiritual health. This easy-to-follow method has helped thousands of people around the globe, regardless of body shape or athletic ability, to walk longer distances with greater ease; lose weight; eliminate back, knee, or hip pain, and get into great shape inside and out.

GENRE
Self-Development
NARRATOR
DD
Danny Dreyer
LENGTH
03:48
hr min
RELEASED
2010
November 9
PUBLISHER
Sounds True
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
184.6
MB

Customer Reviews

milla206 ,

improve your exercise routine

i recommend this book even if you are a runner-this is a great start to mastering the chi running technique. and if you are a walker-this is an eye opening technique to your old habits. i already have the book and i bought the audio version to put on my iPod so that i can listen as i walk or run.
i

Listeners Also Bought