Chronically Painful: An Athlete's Anti-Inflammatory Diet & Food List to Help Manage Chronic Pain, Reduce inflammation and Promote Joint Health (Unabridged‪)‬

Are you tired of chronic pain and inflammation bringing you down and holding you back from your true athletic potential? If so, continue listening.

Chronic inflammation can be a setback to our athletic goals, but more importantly it has a major impact on our overall health and longevity. According to WHO, chronic diseases is the number 1 threat to human health.

You feel like you are doing everything right, getting enough sleep, doing the exercise correctly, diet is pretty solid, but still, you are not getting results. You're asking yourself “What the hell is wrong with me?” Trust me, I've been there. Constant injuries, fatigue, joint pain, the list goes on. How we feel is determined by what we feed our bodies.

Chronically Painful is a roadmap to live a complete anti-inflammatory lifestyle not just for athletes, but for everyone. All the natural self-healing superfoods are highlighted and everyday habits to strengthen your mindset are explored also. Chronically Painful will hopefully convince you to adopt these life changing habits, helping you become the strongest version of yourself.

In this book, you will discover....

The inflammation process why its a double edged sword
Foods that trigger inflammation
Delicious inflammation fighting smoothie recipes when you're on the go
Foods with inflammation fighting antioxidants
Several dinner / snack recipes, even making your own spices
The top functional movement exercises to increase strength and bone density
Secret daily habit that can help ease chronic pain
And much more….


Making these changes may seem daunting at first, especially if you failed at other diets before. That is why I made sure to create a simple roadmap that's easy to follow and can be easily customized to your liking.

So if you want to finally tackle inflammation head on, then you need this audiobook today!