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Publisher Description

Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle

Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.

The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind.

The Clean Eating Cookbook Diet offers a sustainable path to a clean diet, with:

25 delicious and easy Clean Eating recipes for every meal
The essential dos and don'ts of the Clean Eating plan
Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet
A 14-Day Clean Eating Meal Plan and shopping list
Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embrace


The Clean Eating Cookbook Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

GENRE
Self-Development
NARRATOR
KP
Kevin Pierce
LENGTH
02:50
hr min
RELEASED
2014
June 4
PUBLISHER
Callisto Media Inc.
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
134.6
MB

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