Codependency Recovery Workbook: The Complete Guide to Codependency Recovery, Understanding Boundaries, and Recovery from Codependent Relationships (Unabridged‪)‬

Proven strategies for breaking free from codependency, stop people pleasing, and establishing strong boundaries

Practical activities and exercises based on cognitive behavioral therapy (CBT) are intended to help you set objectives, challenge and replace negative beliefs, recognize triggers, manage conflicts, and reduce stress.