Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.
I needed this book at a time that I didn’t realize I needed it and I’m so glad I found it. It made me reevaluate my codependent relationships and see that they were codependent and toxic in some ways
The best thing I have ever done for myself
This book was incredible. Life changing is not enough to explain how quickly an 8 hour audio book can help me with every weakness and hurt I have ever had.
I cannot fast forward or rewind the audiobook