Cognitive Behavioral Therapy: A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder (Unabridged‪)‬

Two manuscripts in one audiobook:



Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation


This audiobook has been put together in order to unveil two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped.

In part one of this audiobook, you will learn about:


CBT tools and techniques
Automatic and intrusive thoughts
How to get rid of anxiety and depression through CBT
Setting goals using CBT
How to change your core beliefs using CBT
How to overcome procrastination through CBT
Overcoming anger and bitterness through CBT
Treating PTSD
Identifying negative thought patterns
Building self-esteem
Rewiring your brain
And so much more


Some of the topics covered in part two of this audiobook include:


How DBT can treat borderline personality disorder
Ten powerful DBT techniques you need to know
Six simple ways to reduce black-and-white thinking to avoid emotional instability
Seven crucial words you should know to ease your mind from distress
The seven skills that can help you feel better instantly and improve the moment
Bulletproof ways to enhance positive relationships with others
And much, much more


So, if you want to learn more about CBT and DBT, scroll up and click "Buy Now"!