• $5.99

Publisher Description

Rewire your brain and overcome depression, anxiety, and phobias!

For anyone who feels like he or she tends to act impulsively, for those who may struggle with a constant barrage of negative thoughts, and for those who may be fighting with managing their emotions, this audiobook might be what you need. Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior.

Based on the concept that we do not respond to events that happen in our lives but instead respond to the way our mind perceives such events, CBT can be a game-changer for anyone. CBT is a popular method of successfully treating a wide variety of mental disorders. By the time you reach the end of this audiobook, you will be armed with an array of tools that will help you fight off the negative impulses that plague you, and you will be given long-term solutions that can lead to a much more fulfilling lifestyle. 

This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

In this guide, you’ll learn:


What is cognitive behavioral therapy
The goals of CBT
Common problems CBT addresses
How CBT works
A brief history of CBT
How CBT can help anxiety and depression
Techniques to help you identify the root causes of your problem
Different methods therapists use to retrain thinking
How CBT can help anxiety and depression
How to identify negative thought patterns
The multimodal model (MMT)
Who can benefit from MMT
Eye-movement desensitization and reprocessing therapy (EMDR)
How to evaluate the effectiveness of CBT and how it can change your life


Scroll up and grab your copy today!

 

GENRE
Self-Development
NARRATOR
SS
Sam Slydell
LENGTH
01:33
hr min
RELEASED
2018
July 18
PUBLISHER
Brandon Cooper
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
76.2
MB