Cognitive Behavioral Therapy for Anxiety: How to Finally Break Free from Anxiety and Change Your Life Forever (Unabridged‪)‬

Originally developed for the treatment of depression, Cognitive Behavioral Therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions who are caused by cognitive distortions. 

In 2014, Zhipei Zhu and colleagues from the Shanghai Mental Health Center found evidence that Cognitive Behavioral Therapy has major benefits not only for the treatment of general depression, but also for general anxiety disorder. 

Even compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression and anxiety, post traumatic stress disorder (PTSD), tics, substance abuse, eating disorders, and borderline personality disorder, but without the potential negative side effects of the drugs. 

Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain. 

In Cognitive Behavioral Therapy for Anxiety you’ll discover:


The seven little-known practices to instantly improve your ability to handle distress without losing control of your emotions 
The exact step-by-step formula to achieve mindfulness and increase your distress tolerance 
Why these seven different therapy forms for anxiety can mitigate your individual problems tremendously
How to cope with worry, traumatic-stress syndrome, and panic attacks effectively
The simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with CBT 
The biggest myth busted: what anxiety really is and the best ways to treat PTSD, phobias, OCD, panic attacks, etc.
Why these tools to regulate your emotions and become more mindful go way beyond relaxation or meditation
The absolute best six ways to put everything together and create your long-lasting, bulletproof, and personalized self-help plan


And much, much more!

Even if you are a complete beginner and don’t have any concept of CBT, the extensive research that went into this guide will instantly boost your abilities to analyze your root problem and attack it from multiple different angles.