COGNITIVE BEHAVIORAL THERAPY: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence COGNITIVE BEHAVIORAL THERAPY: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence

COGNITIVE BEHAVIORAL THERAPY: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence

    • 5.0 • 5 Ratings
    • $12.99

    • $12.99

Publisher Description

Are you sometimes caught up in the web of negative thoughts? Are you in a desperate search, looking for a new state in mind? Everyone who walks the face of the earth knows how bad depression and anxiety can be. Getting anxious and sometimes depressed are natural responses to some awkward circumstances. The challenge is when these experiences continue unabated. That's when they transform into psychosomatic disorders such as anxiety, tachycardia, gastritis, depression, etc. The way out is to rewire your brain with cognitive-behavioral therapy (CBT). CBT is a method of psychotherapy that helps you to recognize and replace your repetitive negative thoughts and unhealthy cycles of truth perception with positive ones. This practice induces the activation of happiness hormones (serotonin, dopamine, oxytocin) and activates new synaptic pathways. The CBT strategies can help you manage fear, fatigue, insomnia, depression, and stress. In this written and audiobook, you will read: - What Is Cognitive Behavioral Therapy - Characteristic Of Cognitive Behavioral Therapy - Benefits Of CBT - The Need For Cognitive Behavioral Therapy - Types Of Cognitive Behavioral Therapy - Cognitive Behavioral Therapy Basics - The Principles Of Cognitive Behavioral Therapy - Uses Of Cognitive Behavioral Therapy - CBT Approaches To Cognitive Change - Understanding Anxiety, Depression & Stress - CBT Techniques For Eliminating Anxiety - Cognitive Behavioral Therapy For Managing Stress - CBT Techniques For Eliminating Insomnia What are you waiting for? This best-seller will help you navigate through life without stress and empower you to overcome countless challenges as you apply the truth inside.

GENRE
Nonfiction
NARRATOR
D
DMS
LANGUAGE
EN
English
LENGTH
07:20
hr min
RELEASED
2020
December 5
PUBLISHER
Bob A. Mills
SIZE
384.9
MB

Customer Reviews

JohnJG49 ,

awesome book

I absolutely love this book and have referred back to it many times. I loved reading this book! The author shows great insight as well as humor, which always helps me like a book more.

WilliamRG99 ,

Practical and optimistic

I definitely recommend this book to everyone of all ages I now believe I found a new favorite author. This book is absolutely amazing!

NataliaAM24 ,

Worth Reading

The book was very easy to follow and the information digestible.I found this book intersting and enjoyable, and I would recommend it to others!