Compassionate Mindfulness 4: Positive Thinking with Linda Hall

Guided visualisations for inner wisdom, peace of mind and emotional wellbeing. Learn how to comfort and support yourself. Access your 'higher self' and engage with life more deeply, openly and positively.

Includes short mindfulness exercises to incorporate into your day-to-day life to help you manage stress and feel more at one with yourself. Three insightful, uplifting guided visualisations using mindfulness, beautiful imagery, positive thinking, self-compassion, gratitude, affirmations and relaxation techniques.

Positive Thinking is the fourth and final in the Compassionate Mindfulness series - a collection of deeply relaxing meditations combined with simple everyday exercises which show how living mindfully and with self-compassion acts as a powerful antidote to modern day stress, supporting health and wellbeing generally. This audiobook focuses on how to engage with your life in positive, insightful ways.