How to recognize CPTSD symptoms and recover from childhood trauma!
Have you experienced traumatic abuse and neglect in childhood? Are you ready to let it all go and learn to live your life free of trauma?
The path to recovery is long and filled with tears and joy. On that path, we need all the help we can get!
This audiobook is authored from the point of view of someone who overcame a complex post-traumatic stress disorder (CPTSD) and worked to help numerous clients do the same. Over the years, the author experienced both progress and setbacks. However, the most important thing on our path to recovery is to use every experience as a chance to learn and heal.
CPTSD stands for complex post-traumatic stress disorder. It’s usually characterized by emotional flashes, toxic shame, self-neglect, extreme inner criticism, and social anxiety. Causes are often found in childhood in painful feelings of various types of abuse and neglect. So, the causes are related to nurture rather than nature. That means you can be nurtured back to emotional health!
This guide will teach you:
Steps of CPTSD recovery
How to improve your relationships
What it means to recuperate emotionally
How to heal from injuries
Ways to deal with codependency
The first step to recovery is recognizing you are suffering. Often, we bury our childhood memories deep into the subconscious. But if you get unexplained emotional flashes of pain or if you feel shame about things that normally don’t cause shame in others - it might be time to look into CPTSD. This guide can offer you knowledge, healing, and a friendly hand. It can become the first step on a journey of self-recovery.
Are you ready to heal your soul? Scroll up and get your copy!