Cortisol: Reduce Stress and Bring Balance to Your Life (Unabridged‪)‬

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    • $5.99

    • $5.99

Publisher Description

What are the pros and cons of cortisol? 

Cortisol, the stress hormone, has different functions. Some people may immediately frown when they hear the word, while some scientists may raise their eyebrows and curiously learn more about it. Are you ready to discover more about this mysterious hormone we all produce from time to time?

You will feel better when you understand your emotions, anxiety, and your mood swings better. Cortisol production has an impact on your health, your skin, how young you look, and how well you sleep. The effects range farther than you might think. Learn new things from this straightforward study guide, which touches on topics such as:


The definition and various functions of cortisol
What to think of cortisol resistance and how to treat it
In which way cortisol levels relate to losing or gaining weight or fighting belly fat 
How to decrease cortisol levels in completely natural ways
How to feel younger, healthier, and full of energy by managing cortisol levels
How anger management becomes easier by controlling cortisol


Live a happier, more carefree life by reducing cortisol levels. Learn what it means to worry less, decrease anxiety, and find the best ways to look younger, lose weight, and stress out less. Cortisol is the answer to all these problems. Start listening now. Add this book to your cart.

GENRE
Science & Nature
NARRATOR
EB
Eric Boozer
LANGUAGE
EN
English
LENGTH
01:01
hr min
RELEASED
2018
December 19
PUBLISHER
Quinn Spencer
PRESENTED BY
Audible.com
SIZE
50
MB

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