Do you want the courage to trust yourself, speak up for yourself, say “no”, and enforce boundaries in your relationships? Do you find yourself always being a caretaker, sacrificing your own needs, and taking on other people’s responsibilities? Have you ever been a people pleaser, working to ensure everyone else’s happiness but your own? Do you need to heal from an emotionally abusive relationship?
If you said "Yes" to any of these questions, then pay attention.
Codependency comes in many forms and varying degrees of severity, but we’ve all been there at some point, either with a romantic partner, friend, or family member. Codependency can make you feel exhausted, unworthy, worthless, hopeless, alone, and trapped.
This audiobook will help you rebuild your self-esteem and self-confidence, reframe your thoughts, and empower yourself to heal from and prevent future codependent behavior in your romantic, platonic, or familial relationships.
It contains more than 600 unique, empowering statements set to relaxing music that can be used as affirmations, meditation, or hypnosis to shape your conscious beliefs and actions through your unconscious thoughts.
The affirmations cover various themes to help you in many areas of your life and relationships, including:
Self-worth and self-esteem
Detachment, abandonment, and narcissistic abuse
Jealousy and control
Boundaries, saying no, and people-pleasing
Self-sacrifice and quality relationships
You deserve to be healthy and whole and have healthy and whole relationships.
You have the strength to free yourself from the burden of codependency, find your inner power, discover inner peace, and uncover the healthiest version of yourself.
Your journey to healing starts right now.