By listening to this book you will learn why DASH (Dietary Approaches to Stop Hypertension) has been considered as the best overall diet by many respected health organizations worldwide!
The 51 delicious recipes are specifically made to compliment the DASH diet so you can be healthy but still enjoy the foods that you eat. I hope these recipes will help you in your journey to become a healthier you.
Here is a preview of what you'll learn after downloading this book:
What is the DASH diet?
Why was the DASH diet created?
Characteristics of the DASH diet
DASH diet food groups
Portion control and serving sizes
DASH diet food list from vegetables, fruits, meats and seafood, dairy, etc..
Why DASH diet is good for weight loss?
Tips to make the switch to DASH diet eating
Tips to lower your sodium intake
DASH diet seven-day meal plan
Each recipe in this cookbook is delicious, tasty, and easy to prepare.
Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker.
Ingredients for every recipe are clearly written and measurements are given in very simple and easy to understand manner.