DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast: DASH Diet Series, Book 2 (Unabridged‪)‬

Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to four times more likely to develop heart diseases and seven times more likely to suffer a stroke.

It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.

This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following:


Information on what the diet is and how it works
What to eat and what not to eat
Recommended servings of different foods groups
Meal plans to get you started
Tips that would make the switch to DASH diet easier
Healthier substitutes for food you commonly eat
Easy and delicious recipes



You do not have to suffer from hypertension. Listen this audiobook now and see how you can change your life for the better.