DBT For Dummies DBT For Dummies

DBT For Dummies

    • $19.99

    • $19.99

Publisher Description

Dialectical Behavior Therapy (DBT) is one of the most popular-and most effective-treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.
DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly.

GENRE
Nonfiction
NARRATOR
AR
Amanda Ronconi
LANGUAGE
EN
English
LENGTH
14:34
hr min
RELEASED
2021
July 13
PUBLISHER
Tantor Media, Inc
SIZE
629.9
MB

Listeners Also Bought

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Unabridged) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Unabridged)
2021
Becoming (Unabridged) Becoming (Unabridged)
2018
The Subtle Art of Not Giving a F*ck The Subtle Art of Not Giving a F*ck
2016
The Four Agreements (Unabridged) The Four Agreements (Unabridged)
2023
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Unabridged) Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Unabridged)
2018