DBT: Overcoming Anxiety, Anger, Fear, Depression and Boosting Your Self-Esteem, Distress Tolerance and Emotion Regulation with Dialectical Behavior Therapy (Unabridged‪)‬

Discover how to overcome anxiety, fear and depression with the help of DBT.

Do you want to beat anxiety and fear, combat depression, or supercharge your self-esteem? Are you looking for powerful, highly effective approaches for helping you cope with mental illness and build a better future? Then, this audiobook is for you.

Inside this book, you’ll discover a wealth of essential information on the incredible dialectal behavior therapy (DBT), a powerful way of transforming your mind-set around mental illness and arming you with the tools you need to cope.

With an exploration of how anxiety, anger, and depression work, as well as a step-by-step formula for mindfulness and an overview of how DBT changes the way you see mental illness, this book offers a profound introduction to the world of DBT and how it differs from other mental health treatments.

Here’s what you’ll find inside:

A breakdown of anxiety - how does it work and how can you stop it?
Ways how DBT works and why is it so effective
A step-by-step formula for achieving mindfulness
Steps to beat your emotions with the power of DBT's “emotion regulation”
Ways for harnessing mindfulness to overcome stress, anger, and worry
Steps for overcoming nightmares, flashbacks, and trauma symptoms
Tips for letting go of worry and fear
And much more!


Even if you’ve tried other solutions before and haven’t seen results, DBT is a highly effective therapy which is championed by professionals the world over. Arm yourself with the essential tools you need to understand mental illness, overcome whatever difficulties you face, and begin your journey to a happier, more emotionally healthy life.

Frequently asked questions

How does DBT work?

Great question! DBT offers real, practical strategies and exercises for stopping anxiety, stress, anger, and depression at the source.

Will DBT help me with my condition?

DBT is incredibly effective in helping practitioners overcome all kinds of mental illness. Why not give it a try?

Is DBT the best therapy out there?

Every patient is different, meaning some therapies work better than others - so, be sure to check out the author’s other book on cognitive behavioral therapy and how it could help you.

Buy now to discover how DBT can help you today!