DBT Therapy: Your Guide to Happiness (Unabridged)
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4.2 • 5 Ratings
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- $5.99
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- $5.99
Publisher Description
Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.
Mindfulness: no longer living life in your absence; increasing self-awareness
Interpersonal effectiveness: actively interacting with others and managing conflicts
Emotion regulation: discerning, describing, and regulating emotions
Distress tolerance: coping strategies for distressing crises
Customer Reviews
DBT Therapy: Your Guide To Happiness
This is a serviceable introduction to DBT, but it has the peculiar flaw of, seemingly, having been translated imperfectly. It is hard to listen to odd phrases that seem to have come from Google translate or a thesaurus. Just one example: the narrator tells us that various topics will be “dilated upon” later in the book. There are many such examples, providing occasion to laugh out loud at times—but mostly serving as an unwelcome distraction. Any native English speaker (including, presumably, the narrator) could have easily helped this author out and made the book a lot more readable—or listenable.
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