• $12.99

Publisher Description

Get rid of the mess in your mind once and for all!

Worries. Stress. Anxiety. These are all emotions and feelings that your mind likes to produce - no matter where you are or what you do.

Most people think that having these kinds of feelings is normal. After all, it could be helpful to be reminded of chores you forgot to handle, bills you have to pay, and things you need to organize in your house.

But the problem is that your mind doesn’t care if you can do something about it. It could pop up those thoughts anytime, anywhere - at the middle of the workday, at the gym, and even when you’re simply watching a movie at the comfort of your living room.

And even though you can do absolutely nothing about it...you suddenly find yourself in a thoughts storm about all the things you are, the things you are not, the failures of your life, and the list goes on and on...until now.

In Declutter Your Mind, you will discover how you can control those feelings, defusing their emotional charge, and even become much more happy. From simple stress-relief exercises to deep psychological tricks, this audiobook will transform the way you think and behave in this world!

This audiobook will reveal:

Ten techniques that will help you clear your mind of confusion and worries
Why your personal space is so important and how you can take care of it
Eight ways to deal with negative emotions and trigger positive ones
Top expert-approved strategies for instant stress relief 
How to relax and find inner peace
Seven empowering tools to help you master life’s challenges 
And much, much more!


Medical textbooks say that hygiene is the foundation of health. The same goes for mental hygiene. All you need to do is follow the simple instructions and choose the techniques that suit your personality best. It’s time for a clean-up!

If you want to clear your way of stress and anxiety and let your mental strength develop without restraint, then get this audiobook now!

GENRE
Self-Development
NARRATOR
GB
Glenn Bulthuis
LENGTH
03:07
hr min
RELEASED
2020
April 1
PUBLISHER
AudioStar LTD
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
158.8
MB