Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent-fasting lifestyle might be for you!
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.
The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
Are you ready to take control of your health and finally step off of the diet roller coaster? All you have to do is learn how to delay; don't deny!
Customer ReviewsSee All
So glad I found this!
So glad I found this! I’m losing weight and feel like I finally have a plan that I can do for the long-term without counting anything or feeling deprived!
This is an amazing book that delivers a solution that can easily last a lifetime! I have been an on and off dieter my entire life and this is the first time I have changed to something I can do forever!! This is a must read!