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Publisher Description

Are you feeling down in the dumps or completely in despair? Do you have trouble concentrating, feel exhausted or tend to withdraw from social interactions?

Depression: How to Love Yourself, Overcome Depression and Live a Happy Life provides you with an understanding of depression and shows you how you can overcome the feelings of despair and begin to live a happier life.

Depression is visible in many diverse shapes and stages. This book explains how eating a healthy diet, exercise and getting enough sleep can help alleviate the feelings of depression. In this book, you will gain valuable insight to set you on your way to an incredible journey and jubilant restoration.

GENRE
Self-Development
NARRATOR
JM
Jason Mitchell
LENGTH
00:44
hr min
RELEASED
2015
December 21
PUBLISHER
Insight Health Communications
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
40.2
MB

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