Dialectical Behavior Therapy: Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships (Unabridged‪)‬

Are your relationships often negative? Can't you handle stress?

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.

It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.

In this book, you can learn:


The theory of DBT
The DBT model
Individual therapy sessions
Strategies
Mindfulness
Distress tolerance
Emotional regulation
Interpersonal effectiveness
And more!


Do you feel ready to change your life?

You're just a click away from the answer!

Buy Dialectical Behavior Therapy now and start your new relationship with others and yourself.