The phenomenal #1 bestseller—on the New York Times bestseller list for an extraordinary SIX YEARS—Dr. Atkins’ New Diet Revolution is still the safest, easiest, most effective weight-loss program available! You’ve tried all the rest—from the Beverly Hills Diet to the South Beach Diet—Atkins is the proven one, the weight-loss plan that works!
I am personally on Atkins...
I am on Atkins and have been since July 2008. I have lost weight and feel much better overall. The first 3 or 4 days were rough because I was breaking the food addictions Dr. Atkins talks about in this book. I have not listened to this audiobook yet. I have the book and read that. This way of eating is not for everyone, but it is a way that works for me.
Audiobook is fine. But......
All of the reference charts are suppose to be on their website which is down. The book refers you to the website several times. Not sure if it will be back up anytime soon but I have been checking for a week now. No reference materials makes the book pretty much worthless when it comes to trying to start a diet. Glycemic Index. Bad food, good food charts all of them are suppose to be on the website.
Dr Atkins new diet revolution
While this was really informitive I could not get through 2 days eating this way I was so miserable I couldn't function. But that said this book if you want to try it has all you need to know.