Eat Smart, Not Less: Take Control of Your Life and Lose Weight the Healthy Way (Unabridged‪)‬

Are you trying to lose weight? Are you having trouble hitting your goals? Are you trying to become an all-around healthier individual? Odds are if you're reading this description, the answer to at least one of those questions is yes. If not, keep reading anyways! This book is designed to be a guide on teaching you how to lose weight and slim down the proper and healthy way. No more starving yourself and skipping meals! Find out the proven, tested, and most natural ways to lose weight and eat healthier. Learn from both my mistakes and my accomplishments. If you're anything like me, and love to eat, then this is the book for you! In this book, you will learn:


Why skipping meals is bad for you
How to find motivation
About setting realistic goals
How to properly track results
Juicing recipes
Effective cardio workout routines
How to keep the weight off
Myths about dieting and weight loss



Get Eat Smart, Not Less: Take Control of Your Life and Lose Weight the Healthy Way and learn about the healthy and natural ways to lose weight!