• $21.99

Publisher Description

If you want to build muscle, get strong, toned, and lean fast without resorting to dangerous pills, fad diets, or wasting time in the gym, you want to listen to this audiobook. It doesn’t matter how old you are or what shape you are in now - this book will guide you to become fit and healthy.

Here's the deal:

Getting and staying in fantastic shape is not as complicated as the experts make it out to be.


You don’t need to go on the latest fad diet, follow points, or eat only 100 calories a day to lose weight.
You don’t need to waste hard-earned money on dangerous supplements that are not even regulated by the FDA.
You don’t need to practice “muscle confusion” to keep making gains in and out of the gym.
You don’t need boring hours of cardio, or dangerous 300 bpm heart rate routines that can leave you tired, stale or worse. 
You don’t need to worry about “cheat” foods or eating less.


This is just a small snippet view of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This book is similar to those by authors such as Michael Matthews and Jason Fung. In this book you’re going to learn something most men and women will never know...

The exact step-by-step plan of carb cycling, intermittent fasting, keto diet, and eating one meal a day that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze. And best of all, it only takes 2 -3 weeks.

This audiobook will reveal:


The biggest fat loss myths and mistakes that keep men and women overweight, frustrated, and make them ultimately give up.
Easy-to-make recipes that will keep you on track so you can build muscle, get lean and toned, burn fat, fix “problem” areas, and more.
The lies men and women are told about how to “tone” and “shape” their bodies and what you really need to do to have sexy, lean curves.
Ways to master the mind-set of keeping fit and having self-discipline, confidence, and the willpower to succeed.
Ways to eat the foods you love and still lose weight and keep it off.
Reasons why “clean eating" is a myth and what you can do about it.
Steps to do water fasting and the benefits you'll get from it
Intermittent fasting strategies to burn even more problem area fat off the hips, butt, and thighs
And a whole lot more!


Imagine, just two weeks from now, being constantly complimented on how you look fantastic and asked what you’ve been doing lately. Imagine enjoying the added benefits of vitality, vigor, high energy levels, no more pains, high spirits, and knowing that you’re warding off a lot of dangerous health ailments every day.

The bottom line is you can achieve that “fantastic look” without having your life consumed by it - no long hours in the gym, no starving yourself, and no crazy dangerous 300 bpm cardio sessions.

Click the “buy now” button now, and begin your journey to a muscular, leaner, and fantastic you!

GENRE
Self-Development
NARRATOR
JW
Joe Wosik
LENGTH
12:15
hr min
RELEASED
2019
October 8
PUBLISHER
Donovan Ekstrom
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
646.2
MB