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Publisher Description

Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? In this book, emotional intelligence pioneer Jeanne Segal, PhD, doesn't just talk about love and connection; she shows you how to get and give loving experiences that are nurturing and fulfilling. Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being.

In Feeling Loved you learn to:

Identify and overcome the challenges that keep you from experiencing love
Use proven techniques to quickly reduce stress and regulate out-of-control emotions
Communicate your needs and resolve disagreements in ways that are less stressful
Transform your relationships with everyone in your life

GENRE
Nonfiction
NARRATOR
CM
Caroline McLaughlin
LENGTH
04:32
hr min
RELEASED
2016
July 15
PUBLISHER
Tantor Audio
LANGUAGE
EN
English
SIZE
220.9
MB

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