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Publisher Description

Delicious fermented vegetable recipes!

If you're wondering why you should ferment vegetables, the answer is simple - better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into your digestive system and keep everything balanced internally.

This book will make it easy for you to make and enjoy fermented foods at home. By listening to this book, you'll learn:


The benefits of eating fermented vegetables
A step-by-step guide to fermenting vegetables
How to make sauerkraut, kimchi, fermented pickles, and salsa at home
18 easy recipes made of fermented vegetables



Knowing how to ferment vegetables on your own can open up a new world of possibilities for you and your kitchen.

Download Fermentation for Beginners now!

GENRE
Self-Development
NARRATOR
SM
Skyler Morgan
LENGTH
00:53
hr min
RELEASED
2017
October 11
PUBLISHER
Insight Health Communications
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
43.9
MB