Fermented Drinks and Condiments: An Ancient Practice for Restoring Your Health (Unabridged‪)‬

Fermented foods have been part of human diet for millennia. People traditionally used the fermentation process to preserve foods since they did not have refrigerators or freezers. And it turned out to be a superior way to keep foods. The fermentation process makes foods and drinks much healthier by increasing their nutrient value such as vitamins and enzymes. Not only that but they also predigest macronutrients like proteins and carbohydrates so they can be digested easier and with less effort on the digestive system. In this book you will learn:


How quickly to make fermented drinks with full of probiotics
How to make fermented condiments from vegetables that are delicious
Why fermented foods should be part of your daily meals
To make quick and simple recipes that will save you money and possible healthcare bills
How to replace your "sugary soda" with refreshing and bubbly drinks full of probiotics
Learn how fermented foods and drinks help in healing the gut
And much more