Flat Abs Pilates (Original Staging)
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4.0 • 1 Rating
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- $2.99
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- $2.99
Publisher Description
Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun!
Customer Reviews
Good, but require previous experience
I've just been taking a weekly pilates class at my gym, and I think this is a good supplement to do during the rest of the week. I really hate doing abs work on my own, so having this guiding me through the exercises is great for keeping me on task. The exercises describes are probably the most basic moves used in pilates abs work, but can still be very challenging. However, a couple bad things about it, is that the first 2 minutes is just the speaker talking about random stuff, which is sort of annoying considering you pay $5 for a 15 minutes routine. Also, unless you already know what the exercises are supposed to look like, it can be difficult and frustrating to try to follow along. In all, a good supplement to a workout routine, but learn the moves first with an instructor.