Flow Alignment: A Vinyasa Class Suitable for Those with Experience (Original Recording‪)‬

Flow Alignment by Tim Maples is a 60 minute guided vinyasa flow yoga class that has a focus on correct alignment. The class is suitable for those with some experience and a knowledge of basic yoga postures. Throughout the class the Ujjayi breath is used to link the included postures together.

The class uses clear, easy to follow expert tuition devised and narrated by Tim Maples in a professional sound recording studio. Tim is a leading yoga teacher who has been teaching and practising yoga since 1976.