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Publisher Description

Learn how to deal with frustration.

Do you have a hard time dealing with frustration? Or is someone else in your life frustrated all the time? Frustration is a normal, common, human emotion, but there are healthy and unhealthy ways to cope with it. Find out now what to do when you're constantly focused on those changes in life you want and they just don't happen.

In this book, you'll learn, among others:

How to channel your frustration.
What to say and do when you're annoyed.
A list of what frustrates people the most (you're probably no exception).
About avoiding triggers.
25 Tips on what to do when you get frustrated.



So don't wait; check out this helpful information now! Become a happier person by learning from others.

GENRE
Self-Development
NARRATOR
AP
Adam Phillips
LENGTH
00:46
hr min
RELEASED
2016
March 18
PUBLISHER
Christian Olsen
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
38
MB

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